[LadyHawk]

This particular method usually produces small glimpses of may previous lives, rather than a detailed overview of one. One disadvantage is you have no control as to which past lives you will be returning to.

For Alone:

The rainbow number meditation method uses a progressive relaxation tenchnique to ensure that you are physically relaxed. You have to decide for yourself how to get yourself to this place. You can use some suggestions in the relaxation thread.

To begin-You then imagine yourself walking through a large, beautiful rainbow, experiencing the sensations of each color. Many people start gaining insights into past lives while still inside the rainbow.Once you are through the rainbow, you think of single-or-double digit numbers at random, and see what images come back to you.

For example, you may think of the number eight. While picturing this symbol in your mind, an image of one of your past lives may return to you. Enjoy the experience, and then think of another number. If you want to move forward in this incarnation, choose a number one or two higher than the original one. Usually this will take you to a later date in the incarnation you are exploring. Naturally, if you want to ensure that you will experience a different life, think of a number well away from the first one.

Questions to consider asking yourself when your in a life:
1) Ask yourself to see what you did for a living.
2) Ask to see one incident with the person whom you most loved in this lifetime.
3) Try to visualize what your wearing. Start from the feet and work your way up.
4). If you want to know what you looked like try to go to a room with a mirror or look at your reflection in the water.
5) Try to see yourself in a happy moment.
6) If you want to learn your name put yourself in a moment where someone will call your name.
7) Try to visualize your enviornment. Do you see building, what is the land structure like, do you see a paper where you can see a date.
8) As yourself what lessons you had to learn in that particular
lifetime. Find out if there is any karma from that past life that is affecting your current life.
9) Explore if you had any physical problems that you could see . Then ask if you had any talents. You can add as many other questions that you have with your present that may have been from a previous life at this point.

10) Finally, once you have explored all that you want then visualize yourself on the last day of the lifetime. Ask to see who is with you. Find out if you have any regrets. Then see yourself pass over into spirit. Move back and witness your death in a detached way it is likely to cause you pain or emotions. Look down on the physical body you have just left.

You will probably experience a sense of release as you do this. Ask yourself what lessons you had to learn in that lifetime.

To finish and return to the present, count 1,2,3,4,5 and consciously tell yourself your home and what your name is, visualize the room your in. Try to remember the following as much as possible:

1** Say the number one, coming up now, feeling happy and full of energy.

2** Say two, feeling wonderful, perfect in every way.

3** Say three, feeling as if you've had a wonderful night's sleep.

4** Say four, ready to face the world again.

5** Say five, eyes opening, full of energy and feeling great.

Take a few moments before getting up to process what you have learned. Once alert record your thoughts, make drawings. What ever immediately comes to you, then record.
Give Thanks for your ability to uncover your long lost memories
and also give thanks for the blessing in your current life.

To get further information on how to relax and move through the rainbow parts please review Rainbow with a partner to get further information that you can incorporate into you alone experience.