[LadyHawk]

If your having problems try this:We all have invisible helpers who are prepared to offer us advice and counsel whenever we need it. These are our guardian anges and spirit guides. Spirit guides are people who have died and moved on. However, they still retain an interest in what is happening in this lifetime, and are available to give help whenever the person they are looking after requests it. Their main concern is your spiritual growth. They are prepared to help you discover your past lives, and will even guide you through the entire process if you wish.

Under normal circumstances you are not likely to see or hear your guide(s) by using your eyes and ears. Guides communicate telepathically and it takes time and practice to become open to the messages they send. Often their messages will seem just like thoughts until you pause and think about them afterward.

Meeting your Guide:
Visualize yourself at the top of a beautiful staircase. You feel excited as you know that your spirit guide will be at the bottom of the staircase waiting to escort you back to a past life. Place your hand on the handrail and slowly walk down the staircase, saying to yourself, "ten, relax... nine, relax... continueing until you reach one and you have stepped to the bottom of the stairs.

You realize that you have not yet met your spirit guide, but as you move out onto the floor of the most magnificent room you have ever seen, you see him or her walking toward you wearing a friendly smile after referred to as a male of simplicity (you may also see a woman). You feel that you have known your spirit guide for all of your life and you walk happily into their embrace. He/she will then lead you to a comfortable sofa and the two of you will sit down and discuss your desire to return to one of your past lives.

Once you have discussed what lifetime your interested in your spirit guide stands up and leads the way to a door on the far wall. He/she asks you if you are ready to proceed. Smiles then opens the door. You will follow your guide into the mists of the roomm, hearing faint sounds that you are unable to identify at first. But while you are identify them, the mist gradually fades away and you can look around.

Explore.

When your ready to return.

Gradually become aware of the room and the realization that you are back in the present. Thank your spirit guide for the help and support, and climb slowly back up the stairs, counting fom one to ten as you do so. When you feel ready, open your eyes, stretch and get up.

Process what you have learned. If possible I hope you were able to get a name of your spirit guide.