| Liver Cleanse
This is not to be taken lightly. It's a serious cleanse of your liver and you can not leave home once you start for a minimum of two days.
I recommend you stop eating red meat at least 3 days before and obstain from it for at least a week, adding it slowly to your diet after a week of rest.
Initial Recipe:
2 cups of fresh grapefruit. Color doesn't matter
1/2 cup of epson salt.
Combine together and shake. I recommend you get it cold before drinking it.
Begin drinking 1/2 cup at 3:00
(You will begin feeling results in 1 hour. This will mean be by the toilet and you will feel nautious as your pushing out toxins).
Drink another 1/2 cup at 6:00
Drink your final 1/2 cup for the first day at 9:00. However, with this amount your to add 1/4 cup. to the mixture of Virgin Olive Oil.
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Day II
Upon getting up. Drink the remaining amount.
One hour after drinking your final cleanse mixture. Add only juice. Upon the second hour add fresh fruit. For the remaining of the day only easy items to eat. I suggest fruit and clear soup. The next day building a little more by adding vegetables and some protein of your choice but I would stay away from red meat for the week.
Good luck. |