I think that is really true, and I know since I have started meditating and doing yoga more I find it has made a difference in how I think and feel, and if I miss a day I really feel a difference. Too bad that isn't part of mainstream medicine. It would be great to see it used more...it truly does heal your mind and body.
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As the saying goes, when a door slams shut in one place a window opens somewhere else. After staring at the door for many years, it finally occured to me to go look for the open window. I discovered I like sunlight and warmth much more than peeling old doors anyway, so I climbed out the window and reveled in my discovery. I will never sit behind a closed door again, no matter how comfortable my chair becomes. Me
Mel, I'm glad you found your own open window and stepped through it.