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LadyHawk · 07-15-2008, 11:14 PM

Here's a fun exercise to work on your memory.

Our brain is like a library and we are the librarians. The brain is the part of our body-mind catalogues and files away experiences and informatin for reference and retrieval when it is required. To carry out this organizational task efficently it is necessary to be able to identify things clearly and accurately, to lebel them correctly, to file them in the right place and to cross index where necessary.

Failure to store informatin properly results in many difficulties. Confusion and fear often arise from false indentification. Incorrect filing also creates confusion, learning problems and difficulties in retrieval (remembering).

Here is an exercise called the Memory Game and it will help your ~solar plexus chakra~which will not only helyour waking life but also when trying to retrieve information when meditating for past life information.

Memory Game:

This game has many variations in different cultures. You may have to repeat this several times. If you reach 25 or more correct you are doing very well. It is important that even if you can remember only five or so items, you do not get annoyed or disappointed with yourself. Practice improves scores. It is up to you how honest you are with yourself when doing the exercise.

First find around 30 items that are small and place them on a plain background. Color of background should be neutral. Then cover the items with a cloth.

Second collect a pen and paper. Uncover the items and look at them for not more than three minutes (time yourself).

Last, cover the items with the cloth again. Write down as many items as you can remember. Try to recall the picture of the items. If it helps try closing your eyes a minute and look at your memory picture then begin writing.

Try building yourself up to 25. This will help later when trying to recall events in your life now but also when recalling events for previous lives.

Have fun and let us know how your doing.

07-15-2008, 11:14 PM	#10 (permalink)
LadyHawk Take a ride on CalmWinds Join Date: Dec 2005 Location: Northern Virginia Posts: 7,816 My Mood: Points: 944960.00 Donate Awards Showcase Total Awards: 1 LadyHawk's Inventory	Memory Game Here's a fun exercise to work on your memory. Our brain is like a library and we are the librarians. The brain is the part of our body-mind catalogues and files away experiences and informatin for reference and retrieval when it is required. To carry out this organizational task efficently it is necessary to be able to identify things clearly and accurately, to lebel them correctly, to file them in the right place and to cross index where necessary. Failure to store informatin properly results in many difficulties. Confusion and fear often arise from false indentification. Incorrect filing also creates confusion, learning problems and difficulties in retrieval (remembering). Here is an exercise called the Memory Game and it will help your ~solar plexus chakra~which will not only helyour waking life but also when trying to retrieve information when meditating for past life information. Memory Game: This game has many variations in different cultures. You may have to repeat this several times. If you reach 25 or more correct you are doing very well. It is important that even if you can remember only five or so items, you do not get annoyed or disappointed with yourself. Practice improves scores. It is up to you how honest you are with yourself when doing the exercise. First find around 30 items that are small and place them on a plain background. Color of background should be neutral. Then cover the items with a cloth. Second collect a pen and paper. Uncover the items and look at them for not more than three minutes (time yourself). Last, cover the items with the cloth again. Write down as many items as you can remember. Try to recall the picture of the items. If it helps try closing your eyes a minute and look at your memory picture then begin writing. Try building yourself up to 25. This will help later when trying to recall events in your life now but also when recalling events for previous lives. Have fun and let us know how your doing.